Over the years in my studies of holistic wellbeing, I have come to realise the importance of creating happiness rituals for yourself to boost your feel-good-vibes. Happiness cannot be bought or found in materialistic things or people. It is something that you need to create for yourself and find within yourself.
Here are 5 ways that you can boost create good vibes today if you are not feeling your best:
Create positive mantras every morning to set yourself for the day.
Do a healing meditation to keep negative thoughts at bay.
Spray a scent or light a candle that makes you will good and uplifts your energy.
Write in a journal 'your perfect day' and then make it happen.
Spend time in nature and have a mindful walk to clear stagnant energy.
For your daily wellbeing, there is also The Mind Spa Membership with uplifting yoga flows, meditations, sound healing and much more. Click 'Membership' on my website to find out more.
I hope this lifts your energy today and do not forget to follow me @jaikooven_ for your daily wellbeing boost x